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How to Start Journaling for Personal Growth: A Practical, Science‑Backed Guide to Transform Your Inner World

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The Power of Slowing Down: Why Taking a Step Back Moves You Forward

In a world that glorifies speed, efficiency, and constant productivity, slowing down feels like an act of rebellion. But the truth is, pausing isn’t a setback—it’s a strategy for a more fulfilling and productive life . The Wake-Up Call: Learning to Slow Down Let’s be honest—most of us only stop when forced to. That’s exactly what happened to me. A tough week spent in bed with the flu, struggling against frustration, guilt, and the nagging feeling that I was falling behind. At first, I resisted. But then, I started to realise: slowing down is an opportunity, not an obstacle . We live in an era where speed is everything. We binge content, rush through meals, optimise every moment for maximum efficiency—often at the cost of our well-being. But if nature has taught us anything, it’s that patience leads to progress . 💡 Lao Tzu wisely said, "Nature does not hurry, yet everything is accomplished." The seasons change without being rushed. Plants flourish over time. Yet we, as huma...

🌱 5 Mindset-Shifting Books That Changed My Life—and Can Change Yours Too

Ciao, bella crew! It’s Gilda Notarbartolo, your Italian Girl Touch guide, straight from the heart of Onda Felice and Smiley Frequency ! Picture this: a cozy morning with a steaming cappuccino, a notebook full of dreams, and a spark of inspiration to make today your day . That’s the vibe I’m bringing to this blog, where I’m sharing five game-changing books that flipped my mindset and set my soul on fire. These reads aren’t just pages—they’re your ticket to unlocking more joy, growth, and positive energy. As a journalist and content creator, I’ve poured my heart into curating this list, complete with links to grab your own copies (yep, they’re affiliate links to keep this positivity train rolling!). Ready to dive into a world of transformation with a touch of Italian flair? Let’s ride this wave together! 1. The Miracle Morning by Hal Elrod Why It’s Life-Changing : This book introduced me to the power of a morning routine through Hal Elrod’s Life S.A.V.E.R.S. system —six steps ( Silen...

The Art of Decisive Living: Why Tough Decisions Today Forge Your Brightest Tomorrow

In a world that moves at the speed of a scrolling feed, we often find ourselves at crossroads—big and small—where the path ahead feels shrouded in fog. As the founder of Italian Girl Touch and marketing manager for the virtuoso guitar duo Duo Destino , I’ve faced my share of tough decisions—both in my career and personal life—that have shaped who I am today. But here's the truth I've learned: making decisions, even the tough ones, is the ultimate act of self-empowerment. Procrastination? It's like leaving your dreams on hold while the world keeps dialing forward . Every choice we make—or delay—shapes our future , carving out paths of growth or missed opportunities. In this article, we'll explore why embracing decisiveness fuels self-development and a positive mindset, backed by science, and how to turn hesitation into action. Welcome to this Italian Girl Touch reflection on the power of decisions . If you're ready to step into your potential, share your own deci...

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How to Start Journaling for Personal Growth: A Practical, Science‑Backed Guide to Transform Your Inner World

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