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Italian Girl Touch - Holistic Wellness with Soul & Style

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Your soulful space for holistic wellness, emotional clarity, and personal transformation. Italian Girl Touch blends mindful living with everyday magic—offering tools, stories, and insights to help you grow with grace, wherever life takes you.

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Showing posts with the label Mindfulness

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How to Start Journaling for Personal Growth: A Practical, Science‑Backed Guide to Transform Your Inner World

on January 23, 2026

journaling mental health Self‑Growth

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The Radical Alternative to New Year’s Resolutions: Why “Anti‑Goals” May Be the Mindset Shift You Need in 2026

on January 09, 2026

Anti-goals Behaviour change Goal setting Mental wellbeing Mindfulness Mindset shift Motivation New Year goals Self‑Growth Success mindset Sustainable habits Sviluppo personale

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Gilda Kiwua Notarbartolo

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